We can lose between 50 to 100 hairs every day on average, and up to 200 if you have thick or long hair. Losing some hair is natural and should not be seen as a cause for concern. Nevertheless, it is intolerable to constantly capture clumps of hair when you run your fingers across it or see an unusual amount of hair fall in the drain every time you wash it.
Hair shedding is commonly experienced among most individuals and is an inevitable custom to our hair cycle, so you should not panic. However, if you notice that you are shredding more than usual, there are a few remedies that you can implement in your routine to reduce the amount of hair you lose.
Change your shampoo
The next time you are purchasing shampoo, be sure to do your research and avoid these ingredients.
Avoid tight hairstyles
Contribute essential oils to your hair care routine
Enhance your diet with rich nutrients
Some foods that are rich in these essential nutrients: Oranges, tomatoes, peppers, chia seeds and fatty fish.
Avoid heat styling