Forget hour-long workouts at the gym. You can enjoy the benefit of a proper workout sans back ache, direct stress on your joints and spending hours in the gym.
We are proud to have teamed up with 20 Fit Uk, a company that aims to revolutionise trainings and work-outs with EMS technology, a new concept that’s at the intersection of physiotherapy and regular workouts. Electrical muscle stimulation speeds up your training process and with the help of a professional personal trainer creates a safe and effective workout environment even during rehabilitation after injuries or operations.
The training is delicate on your joints, yet your muscles – including those hard to reach pelvic muscles can get properly trained, thanks to the targeted positioning of the electrodes.
You can achieve visible weight loss and muscle definition with only 1 training session of 20 minutes a week.
What is it good for?
- Lose weight
- Build more muscles
- Reduce fat in targeted areas
- Rehabilitation after surgery
Read more about the technology, the science behind it and how it may help you on www.20-fit.com.
To get an idea what a 20 Fit workout looks like, check out this video:
A training session with a healthy young lady who wants to keep in shape with minimum fuss and trains once a week.
Take care of your body. It’s the only place you have to live in your entire life.
Get in touch to try 20 Fit for yourself and get ready for the summer.
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